BONUS EP- What Are 3 Activities I Can Do to Re-Balance My Physical Health Wellness for Balanced Life for Busy Working Moms?

Written By Angie Tonini-Rogers
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BONUS EPISODE!
What Are 3 Activities I Can Do to Re-Balance My Physical Health Wellness for Balanced Life for Busy Working Moms? Green Smoothie Recipe, Water Fat Soluble Detox Daily Maintenance, Rebounding on a Mini Trampoline-

I've got a quick bonus session because I wanted to share something that I was talking to with one of my clients about their action goals in my IIDEAA framework that I use with coaching. Let me remind you what the idea is. It is identity, identify, define, embrace, activate, and assess. But we were talking about her goals for her physical health and coming up with those small action steps. She was stuck because she felt like her goal was way too big and she was having trouble coming up with the daily action steps. So I gave her a quick example of what her physical action items could be for a daily basis that as she took these small actions, it could lead to big results.

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Angie Tonini-Rogers
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