How accurate are Personality Assessments? Are Personality Tests Effective for Defining Who I Am? Do I Need to Be Concerned about my Emotional Intelligence? Oh girl, you are such an introvert! Hey, you are way too analytical. You are such a high achiever! You are such a type A! Oh no, I can't do that. I'm an introvert. I am way too shy for that...You're the life of the party. You are like a magnet. Everybody comes to you, everywhere you go. You have zero problems making friends.

Have you guys ever heard of any of these kinds of things? I'm a type, a personality.  I'm a partier. Maybe you have heard that you are a, like... a dictator. Well, all of these kinds of things come from personality traits and there are so many different personality assessments out there. And I just wanted to give you a soft warning about personality tests today in this episode, that's what we're going to talk about. A warning about all of the different personality tests actions.

BONUS EP: She actually gives people prescriptions for laughter instead of medicine… I recorded this video about 4 years ago after meeting a nurse practitioner who actually gives prescriptions for laughter! I discuss the benefits of laughter for your physical & mental health.

Does Faith Really Help Healing? How Do I Increase My Faith When My Circumstances Don't Match Up to the Word?
So, I stood there under the lights on the platform in front of the entire congregation with a microphone, right at my mouth, telling people, well, they told me that I have a cyst or a mass in my right breast. And then I proceeded to tell the rest of the story...

How to Be the Modern Day Esther for Overwhelmed Working Moms. How You Can Become a Hero Like Esther in the Bible through Bold, Courageous Action. Hey ladies today, we're going to talk about an awesome character in the Bible. And that is Esther. We're going to talk about how the name of God was not even mentioned in the book of Esther. We're going to talk about what she needed to overcome the fear to take the bold courageous action that she took, even though she could have faced death. And we're going to talk about what reward she got when she did take that bold and courageous action. And let me just remind you that every single one of you are a modern day hero like Esther.

BONUS EPISODE!

What Are 3 Activities I Can Do to Re-Balance My Physical Health Wellness for Balanced Life for Busy Working Moms? Green Smoothie Recipe, Water Fat Soluble Detox Daily Maintenance, Rebounding on a Mini Trampoline

I've got a quick bonus session because I wanted to share something that I was talking to with one of my clients about their action goals in my IIDEAA framework that I use with coaching. Let me remind you what the idea is. It is identity, identify, define, embrace, activate, and assess. But we were talking about her goals for her physical health and coming up with those small action steps. She was stuck because she felt like her goal was way too big and she was having trouble coming up with the daily action steps. So I gave her a quick example of what her physical action items could be for a daily basis that as she took these small actions, it could lead to big results.

What in the World Did I Do to Deserve That Feedback? Using Coaching Feedback to Build Stronger Relationship Foundations… Hey guys, welcome back. And today on this episode, I have a question for you. I would like you to think about a time that you received some feedback that was really hard to hear, but it was something that you were able to use to make some changes, to start, to get better results in your relationship, on your job as a parent, et cetera. What's some hard feedback that you have gotten in your life who gave it to you. What was your relationship with them? And how did you use that feedback? That's what we're going to talk today about in this episode.

How Do I Deal with Mom Guilt- Redefining Success as a Busy Working Mom- Time to Slay that Monster Like David Slayed Goliath… We're going to talk about this big monster, and we're going to take this thing down. And this big monster that we're going to talk about today is called mom guilt. I know all of you guys have had this monster in your house. We're about to take this mom guilt monster down like David took down Goliath. Are you ready? Let's go.

How do I Control My Moods with My Husband, Kids, Boss, Friends? Why Am I So Moody and What Can I Do About It? How to Always Look Through Rose Colored Glasses. Mood Elevator by Larry Senn… This technique you can use to help regulate yourself and know yourself. Get some personal awareness in where you might be on what we call the mood elevator so that you can improve your relationships with everybody else around you. Okay? It's everything about you and your mood elevator.

How do I Become Who God Has Called Me to Be? Reflecting on Your 2021 Word- If You Stop Growing, You Die (Tony Robbins said that)
How are your New Years Resolutions Going so far this year?Hey ladies. Okay. Now be honest. How many of you guys have kind of forgotten what your 2021 word was? How many of you guys have been kind of, oops, I totally forgot what my word was and I haven't really been focusing on it. Well, how many of you guys did not choose a 20,21 word? Well, it's not too late today. We're going to talk about what my word was for 2021 and a revelation that I got today, listening to something else. And we're going to go all in on how to become whatever it is in 2021. All right, let's go.

What You Permit You Promote How to Be Accountable for What Happens Around You at Home and Work- What you Condone You Own- What You Tolerate You Deserve! This is a tool that I use almost every day, and I really try to keep this at the forefront of my mind so that I can be holding myself accountable. And people around me are also held accountable in a way that produces the best possible outcomes for everybody in your family, in your work place, wherever you want. And what this tool is called is what you permit you promote.

How to Level Up in Every Area of Your Life- Wisdom of an 11 Year Old Boy- Gain More Balance in Your Relationships, Parenting, Marriage, Finances, Career, Physical Health, Mental & Emotional Wellness, Personal & Self-Care… Oh my goodness. The wisdom of an 11 year old. So what he talked about was leveling up and making the best of every situation, making the best when it's raining or when you don't get what you expected. So in turning that around to something good. So today's episode, we're going to talk about how you can level up in your life.

What is Your Super Power? You are Wonder Woman! Fully Equipped with Who God Has Called You to Be! Walking in Your Purpose for your Family Super Mom! Listen, SIS, you are stronger than you. Believe you have greater powers than, you know, because no matter how small, an act of kindness or generosity or simple positivity you put out into the world, it will make a difference. Do you guys know what that's from? We're going to find out in this episode! Let’s talk about your super powers and yes, you have super powers and they are given to you by God!